PRE-CONCEPTION
PLANNING A BABY?
You are at the right place where you can make it healthy.
WHO CAN ATTEND THE CLASS?
Couples or Individuals who are planning for a Baby can attend this class.
WHAT IS THE CLASS ABOUT?
A healthy pregnancy is closely related to the couple’s health before conception. This phase is a crucial time that will play an important role of the mother’s health and the New Born. So it is important to provide proper pre-conception care to the couple and educate them to have a positive state of mind
We teach you and your partner to enhance the bond, fertility and increase the chances of having a healthy baby soon.
KAVIYA’S GARBHASHALA aims to provide information on what to do before getting pregnant, help plan for conception and comfortably sail through the first three months of pregnancy. KAVIYA’S GARBHASHALA Pre-Pregnancy Classes helps to adapt to the lifestyle changes that a couple should follow for a healthy pregnancy
CONTENT:
- Lifestyle changes (both men and women)
- Nutrition changes for better conception
- Pregnancy Exercise
- Breaking myths on pre-conception
- Bonding in couple
- Yoga
- Meditation
- How to make your thoughts positive
Cost of the Group Class: 1999/-
(Five days class, each class for 1 hour)
Cost of the Individual Class: 3999/-
(Five days class, each class for 1 hour)
Book NowPREGNANCY
WHO CAN ATTEND THE CLASS?
Mommies from 1 to 7 months can attend
WHAT IS THIS CLASS ABOUT?
To empower women with pregnancy knowledge. Being informed and well prepared is what you need in this phase of pregnancy.
We provide such type of knowledge in KAVIYA’S GARBHASHALA. Complete information is evidence-based only. We handhold you to provide our complete support throughout your pregnancy, birth and postpartum.
“RESEARCH STUDIES HAVE REVEALED THAT WOMEN WHO ATTENDED CLASSES IN THEIR PREGNANCY WERE ASSOCIATED WITH HIGHER RATES OF VAGINAL BIRTH(DELIVERY)”
The early phase of pregnancy is one of the BEAUTIFUL stages of pregnancy. The early pregnancy CLASS covers all the fundamental needs of a new mother who is experiencing her first pregnancy. With the help of this Class, expecting mothers can identify the pregnancy symptoms and handle this phase with knowledge and confidence.
CONTENT:
- Health in pregnancy
- Healthy nutrition advice
- Handling discomforts and physical changes
- Bonding with the baby
- Antenatal exercises
- Breaking myths
- Breathing exercises
- Yoga
- Meditation
Cost of the Group Class: 1999/-
(Five days class, each class for 1 hour)
Cost of the Individual Class: 3999/-
(Five days class, each class for 1 hour)
Book NowLABOR MANAGEMENT CLASS
WHO CAN ATTEND THE CLASS?
Mommies from 6+ months pregnant
WHAT IS THIS CLASS ABOUT?
Even if you are second time mommy, labour and childbirth make you nervous, scared and joyful.
In KAVIYA’S GARBHASHALA we give you evidence-based information on positions and movements to make your childbirth joyful and happy besides training you to manage your labour without fear.
This class gives you complete knowledge how to identify the signs of labour and what happens to your body as your baby arrives.
This class give confidence to the couples how to handle the hard phase of pregnancy
The prior knowledge on childbirth helps to understand your body’s ability to give birth. The class gives confidence to the couples, WE give you all the information you need to know BEFORE LABOR AND BIRTH
CONTENT:
- Breathing techniques
- Relaxation
- Coping techniques
- Movements and position
- Stages of labour
- Role of a partner
- Interventions and medication
- C-section
Cost of the Group Class: 1999/-
(Five days class, each class for 1 hour)
Cost of the Individual Class: 3999/-
(Five days class, each class for 1 hour)
Book NowPOSTPARTUM AND NEW BORN CARE CLASS
WHO CAN ATTEND THE CLASS?
Pregnant mommies and new mom
WHAT IS THIS CLASS ABOUT?
This class which you attend at KAVIYA’S GARBHASHALA will help you overcome the fears and anxiety of dealing with the new born. This class makes you understand the needs of the new born.
All mothers are unique with various feelings like emotional, physical and mental.
Getting every kind of instruction can give you positive attitude
The Postnatal care information from this CLASS will help you overcome the fears and anxiety of dealing with an infant, increases a mother’s confidence on meeting her baby’s requirements
CONTENT:
- Postpartum care
- Postpartum nutrition and diet advice
- Postpartum exercises
- C-section care
- Episiotomy care
- New born care (Bath, Diapering, Soothing, New Born Sleep, Massage, Swaddling)
- New born sleep pattern
- Bursting myths
- Yoga
- Meditation
Cost of the Group Class: 1499/-
(Three days class, each class for 1 hour)
Cost of the Individual Class: 2999/-
(Three days class, each class for 1 hour)
Book NowBREASTFEEDING SUPPORT
WHO CAN ATTEND THE CLASS?
Expecting mommies from 6 months, all new mommies can attend
WHAT IS THIS CLASS ABOUT?
Breastfeeding is an art and requires more of persistence and practice. Breastmilk can be healthy, but it is not easy to breastfeed, especially when recovering from childbirth and labour.
The new mother might worry about care such as how to feed the baby, or how often. You can get to know what is normal in this session, we will be with you to guide you all throughout your breastfeeding journey.
CONTENT:
- Solving basic breastfeeding problems
- Building your confidence to breastfeed better
- Breaking myths
- How to know baby is getting enough milk
- Positions to breastfeeding
Cost of the course: 599/-
(One day class, class for 1 hour)
Book NowYOGA
Mrs. Kaviya Somashekar,
Teach hatha yoga,
Hatha is the traditional asana practice of yoga from which all styles of yoga have emerged.
I provide constant modifications and variations to suit people of all ages, shapes, and sizes. I love spreading health and wellness and seeing my students gain something positive from classes is my biggest reward!
Cost of the Group Class: 999/-
(Ten days class, each class for 1 hour)
Cost of the Individual Class: 1999/-
(Ten days class, each class for 1 hour)
Book NowMEDITATION
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
Mrs. Kaviya Somashekar teach MINDFULNESS, YOGI, CHAKRA, BREATH AWARENESS MEDITATION.
Cost of the Group Class: 1499/-
(Ten days class, each class for 1 hour)
Cost of the Individual Class: 1999/-
(Ten days class, each class for 1 hour)
Book Now
